I'm not a fan of doing burpees. I swear this guide is just a combination of all the moves you do not want to do. I probably did 50 or so reps each routine that required it. It actually got easier to do by the second week, if you could believe that!
Only the first week left me with TOO sore legs to walk. My stomach felt like it was constantly engaged for 2 days straight after abs day. Tracked all of my food with myfitnesspal @tinymooon and I'm aiming to drink 1.5-2 liters of water every day.
My current goals: ab definition, arm strength and improved endurance.
Here are the before and afters:
First weigh-in was at 115lbs. I managed to drop 2 lbs after a week so that was interesting.
Measurements before: 35-26-36 and now: 34-25.5-35
I can see a difference from the side and the lower belly pouch was a 2 inch loss! I struggled with bloating this month so I may need to really stick with my water goal.
Today's weigh-in is at 118.5 lbs. I'm curious to see if this will continue to gain and eventually drop a little like last time. Give me muscles!