I had completed Round 1 of BBG back in April of 2016 but I didn't document it fully since it didn't fit my blog's niche. Before I had started on this program, I was active 5 days a week doing pilates, weight lifting, kickboxing and the occasional hike. I still wasn't prepared for this program. I'm not much of a cardio person so HIIT was tough.
PREVIOUS POSTS-Pre-BBG Week 0
Originally the guide had you pre-train by walking for a month and that's not enough. There's an updated version of Round 1 that has modified exercises to prepare you for the regular 3 months of hellNow in 2018, I wasn't regularly active anymore. My job was too physically demanding and draining. I did make it to 5 weeks of BBG at some point but got a minor foot injury and stopped completely. It was difficult to stay motivated. I was already lifting heavy for hours at a time at work so my weight was maintained for over a year until I got promoted. My jeans were too tight and I pretty much only had one style in like 10 pairs. Who wants to buy another set of work pants? Not me.
PRE-TRAINING
I had to modify the modified exercises to fit my strength levels. I didn't do much rest days since I was feeling up for it. If you are new to the program then you need to rest because leg days suck. For the first two weeks, I had to do some extra stretching before and after. I really felt sore. Weeks 3 and 4 become slightly more challenging and have some minor rep increases.
STATS
6/3/2018:
Heaviest weight: 132lbs
Waist: 29"
Stomach: 34"
6/18/2018:
Current weight: 124-125lbs
Waist: 28"
Stomach: 31.5"

I highly recommend getting this foam mat because it's super thick. I've had it for years already. I also listed these weights I used for pre-training but plan to go heavier as the months go by. You don't need to go all out and buy everything in her guide if you are doing the program at home. You can use chairs, stairs, couches, heavy items to replace weights, etc.
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