6.06.2020

BBG 1 Program Results



I finally finished the 12 week program! 

I prefer to workout fasted otherwise I go through heartburn hell. I was already doing intermittent fasting on and off this year. For this program, I decided to do it more consistently. I've always had issues with bloating and dehydration. I tried to hit 40-64oz of water a day. I broke my fast around noon or 1. I focused on eating more protein this round. I had salmon filets, canned salmon/tuna, fade greek yogurt, cottage cheese, hard-boiled eggs, oatmeal, and beans. I also did lots of canned veggies and some fruits as dessert. My diet wasn't 100% and I didn't track everything. I still ate takeout 2-3 times a week but ate smaller portions of it.

I lost about 7lbs in the first week then every other week had a 1-2lbs loss. The last month I only lost a pound and focused on maintenance. I use a Renpho scale so I can track my weight fluctuations. I was so used to the numbers going up and down... it was actually nice to be at the same weight for weeks.

I followed the program for 2 months and did the 3 resistance days then 2 LISS days. I would do indoor biking for 45-60 minutes. In the 3rd month, I decided to change things up because I got really motivated and bored. I did HIIT intervals on my bike for 20 minutes to replace LISS days. I also added Pilates/Yoga (Fitness Blender) for 20-40 minutes after any workouts whenever I felt like it.





Before at 134.2 lbs:

Bust: 38"
Waist: 30"
Lower belly: 33"
Butt: 39"
Thighs: 22"
Calf: 13.5"
Bicep: 9", 9.5" flexed


After at 123 lbs:

Bust: 35.5"
Waist: 27.5"
Lower belly: 31"
Butt: 37"
Thighs: 20"
Calf: 13"
Bicep: 10", 10.5" flexed



I'm planning to do another round but this time with heavier weights, weighted or banded versions. I'm even considering keeping track of macros just to see what kind of results I could get.


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